Proven Health Benefits Of Hypnosis

Many people have this misconception that hypnosis is all about deception or making a person perform an action without his or her knowledge. The truth is that hypnosis taps into the consciousness of a person in order to help him or her make positive changes in their life. Here are some of the science-backed health benefits of hypnosis:

• Hypnosis can help improve deep sleep – People who have sleep problems use hypnosis in order to achieve that elusive sleep. What is great about using hypnosis is that this means the patient doesn't need to rely on medications for their condition.
• Hypnosis helps women with hot flashes – For menopausal women who are feeling the discomfort of hot flashes, hypnosis is shown to hot flashes by 74%. This is good news for women who want a break from the often uncomfortable menopausal symptoms.
• Hypnosis can ease pain – Hypnosis is known to help with pain management. It is shown to be effective in lowering pain associated with conditions like fibromyalgia, arthritis and cancer.

Back ↵